If you’re still wondering if you can do this, try hearing from some of those who’ve taken action to change their lives.

“I was 65 years old when my son encouraged me to get off the couch and start running.  My first race was in 2006 when I ran the 4 mile leg of the Charleston Distance Run Relay and it just about killed me.

In 2007 I ran several 5K and 10K races and a milestone when I completed a half marathon in Huntington.  In 2008 I asked my son if he thought a 67 year old man with 2 years running experience could run a full marathon.  He said, “we’ll see” and he put me on a program.  And guess what? In November of 2008 I FINISHED a full Marathon.

As I write this I still truly can’t believe it.  Success comes from the Lord.
John Young, Charleston, WV”

Before I joined the club I was already running but I wasnt sure how to get better. The first time I ran a race I met my friend, Matt, who was starting a running club. Since then I have run 15 races including the distance run. Before the club I could only run 4 miles.

Matt taught me the ins and outs of training. He gave me tips on everything from eating right, stretching, how to get faster, how to work on your stride, breathing exercises, how to train for certain distances, and how to make my own running program.

The club is not only for someone like me that wants to run long distance races, but for anyone that just wants to get into better shape; whether it be just walking a few miles or like me working towards the goal of running a marathon. The main goal is for everyone to get together and enjoy fellowship with one another. I have made a lot of great friends through the club and you couldn’t ask for better support.    See Shane in action
Shane Lester, Cross Lanes, WV 

I was 34 and felt like my body was falling apart.  Lower back aches, poor circulation, love handles, the whole nine yards.  I had a 2 year old daughter and a son on the way. I figured Dad had better get in better physical condition in order to be all he could be for his kids in 15 years. Additionally, I’ve had type 1 diabetes since I was 5 years old so the motivation to get busy was clearly there.

When my soccer career ended, I swore I would never run again unless I was being chased!  I pretty well stuck to that until C25K (Genesis) came along. I was pretty skeptical at first but I had seen what running had done for a friend of mine both physically and mentally.  I didn’t think my body was really built to handle running at any significant distance.  I WAS WRONG.  The incremental training was absolutely perfect.  My pain was minimal and my endurance increased pretty rapidly.  By the time my 5K day rolled around, I had lost weight, was eating better foods (because it helps me run better) and my blood sugar levels were nice and steady.

I wish I had taken up this path to better health long ago.  I honestly feel like I’m giving myself a chance at a longer life. Not to mention that completing a run is a rush.  Especially at 5:30 am in the pouring rain!  This program has worked for me, period.
Clark Hale, Lexington, KY

If an overweight, out-of-shape, 48 yr. old guy can do this program, anyone can!  I first got involved with the Couch to 5K program through my church.  Originally I only thought about training to walk in a 2-mile race, but after finishing in a fairly decent time (28:42), I was encouraged to try and run in the Charleston Distance Run 5K race in 2007.  To make a long story short, after a lot of sweating and groaning, God allowed me to complete the 5K in a time of 43:28:25.  Under 45 minutes for my very first 5K?  Incredible!  But that was only the beginning, though, because I’m now hooked.

I ran in the Independance Day race in ‘08 (40:24:90) and the CDR 5K in 40:15:60.  The biggest attraction to me about the program is that you aren’t expected to jump right in and run 3 miles; it’s a step-up process.  And if you’re on a weight-loss regimen, then this is an excellent way to boost your activity level.  It’s a big reason why I’ve been able to lose 102.5 lbs, a good chunk of which came off over this last year.

The emotional benefits are also wonderful, because you begin to feel better about your body as you keep going longer distances.  I’m not going to be an elite runner, but I’ll be the best runner that I can be . . . and that’s good enough. 
Duane West, Cross Lanes, WV.

I never thought that I would be able to run. I have been over weight all of my life and when I was younger I did not like to excercise in any way. I am now running and believe that the running is helping me keep my weight off. The first race I did was a two mile walk. If someone had told me that I would be running now , I would probably have laughed at that statement. I now praise the Lord that someone believed enough in me to encourage me to do things that I didn’t believe I could do. My longest race so far has been the Charleston Distance Run which is 15 miles. Don’t let age or weight or anything hinder you from trying what you think the Lord is telling you to do. He will give you what you need just when you need it.

Elizabeth Maxwell, Cross Lanes, WV.