Recommended Running Reads
There’s an abundance of information, advice and opinions out there on running. Here are a few that I think every runner should read.
Born to Run, Chris McDougal An entertaining and informational read answering the question, was man born to run?
Chi Running, Danny Dryer A running method leading to more efficient and healthier running. Get the book and dvd combo.
Natural Running, Danny Abshire
The Big Book of Endurance Training and Racing, Dr. Phil Maffetone Radical teaching of how easy running makes you a better runner. Train that aerobic engine!
Think You Know What Aerobic Is? Dr. Phil Maffetone. A great primer on understanding aerobic training for runners and why it’s so important.