Stay up to date on our recent races and events, and hopefully we'll see you at the next one! Feel free to use the comment section to say "hi". If you have a question about running and/or training go here.
I'm a Road Runner Club of America Certified Running Coach. The RRCA Coaching Certification program trains coaches to work with adult road runners at all levels, beginner to advanced.
By offering a coaching program for road running, they hope people will be attracted to the sport, and more importantly, by working with a coach to train intelligently, they will be able to extend their running careers, have more fun running, and minimize the risks of overuse injuries.
