Genesis Trail Running Clinic

Get ready to get dirty and run the Dirty Dog 15k Trail Race  and hit the trails with confidence. This trail running clinic will teach the important aspects of trail running and offer a partial course preview.  The date is Sunday, April 12th at 2:00 pm. Online registration is open now and a printable form is below.

We’ll cover the essentials for running trails including benefits, form and technique, running hills- up and down, pacing, trail marking, aid stations and the Dirty Dog Course. There will also be Q&A on gear, hydration, shoes, nutrition and safety. We’ll end the session with a run on the first part of the Dirty Dog 15k course.

What you need to know:

* $15 per individual or $35 per family (paper registration only for family).  Runners under 18 need to have an adult with them

*  Meet at the Johnson Hollow Parking lot. See the Kanawha State Forest site for directions and follow the course map for parking at Johnson Hollow.

* Trail shoes or road shoes are fine

* BYOB- Bring your own bottle (water) and food for afterwards

* General training plans will be available to help prepare for the Dirty Dog 15k

* Entry in the Dirty Dog 15k is not required but encouraged

Contact me with questions

Trail Clinic Registration 2015