RSS

Genesis Half Marathon Training

The spring 2015 half marathon training starts on Saturday, January 10th in Hurricane.  Training will last for 9 weeks to prepare for the Bluegrass Half Marathon in Lexington, KY on Saturday, March 28th.  Check out the highlight video from the 2012 season.

Online registration is open now.

About the training

Who:  For runners with at least six months of running experience. Minimum requirements prior to week 1 is a long run of 6 miles and 15 weekly miles.

What: Training on general principles for endurance training, race specific workouts to develop speed and endurance, and coaching on specific types of workouts like hill repeats, pace intervals, pace runs and aerobic development.

When:  Meet for a kick off workshop on Saturday, January 17th and then for three coached group workouts during the 9 weeks.

Where:  We’ll meet for the kickoff at First State Bank and for the coached workouts  at Valley Park.

Why:  For those seeking professional coaching and advice to try their first half marathon or to improve on their half marathon PR.  Coaching generally appeals  to runners who like structure, discipline and accountability.

Registration includes weekly group coaching sessions, training plans, weekly messages with workout specifics, discounts from partners, and access to two RRCA certified coaches.  We’ll also discuss all of the necessities such as nutrition, hydration, and strength training for runners.

For questions please contact coach Matt Young at 304.549.4149 or use the contact page.