Group Training           The Genesis 5K Training program is group training to prepare for a 5K event. The program is intended for all levels from walkers and beginner runners to experienced runners with the purpose of creating healthy lifestyles through exercise, healthy eating and fellowship. Learn more about Genesis.

Personal Coaching Whether you’re training for a 5K, a marathon, or anything in between a good plan can make the difference between not making the most of your potential and a successful event and career. My goal is to help you become a smarter and faster runner. With a thorough plan matching your current fitness level, race goals, and time commitments I’ll take the guesswork out of your training and eliminate the common mistakes of over training or under preparing for your event. People that benefit from personal coaching are those that are motivated by goals and like the structure a detailed plan gives you. I know because that’s the way I am. I randomly trained for several years making up a plan as I went along. When I finally got some coaching I made dramatic improvements but more importantly learned about what a good training program looks like.

Personal coaching services include:

• Free initial consultation

• Plan development and presentation including five phases: base, sharpening, taper, race, and recovery

• Weekly review of athlete’s training log

• Every day access for questions and plan review by phone and email

• Benefits of another’s personal training and racing experiences and mistakes

• Support from a coach who understands an athlete’s mentality.

Contact me to get the ball rolling