Perfect for groups and clubs, these short clinics are made to encourage and equip runners to lead an active and healthy running lifestyle.

The next public Beginner’s Guide to Running is at the Charleston Y on Tuesday, March 20th at 7:30 pm. Contact me to reserve a spot. 

Beginners Guide to Running covers the elements of a good training plan, understanding the body’s adaptation process and energy systems, efficient running form and tips and techniques to make every runner successful.

Natural Running decreases the risk of injury and increases performance.  This clinic explains what natural running is, why it’s important, and how you can do it.  Learn for yourself what the running world is buzzing about.

A Beginner’s Guide to Running Trails discusses the benefits of running trails and what you need to know before heading out.  Typically ending with group run on trails, this clinic prepares runners to hit the trails with confidence.

Email me  or call 304.549.4149 about an upcoming clinic or about hosting one for your group.